Stress Awareness Training in the Workplace

What modules are offered in the training?

The training material is presented over four separate modules, covering  key aspects of stress awareness.  The modules are:

• Module 1:What Is Stress and Why Is it a Problem?
  This module looks at several definitions of stress and why stress is a problem in the workplace.
• Module 2: The Causes and Symptoms of Stress
  This module looks at the common causes of stress in and outside of the workplace and the symptoms that could be present in an individual suffering from stress.  The symptoms are covered under 4 categories:

• • Physical
  • Emotional
  • Behavioural
  • Cognitive

• Module 3: The Law on Stress and its Contravention
  This module covers the health and safety law governing stress at work and the responsibilities of the employer.  It also covers solutions for those affected by stress.
• Module 4: Minimising the Risks of Stress
  This final module provides separate solutions for managers and individuals to help to minimise the risks of stress in the workplace.  The training covers the 6 area of the HSE Stress Management standards:

• • Demands
  • Control
  • Support
  • Relationships
  • Role
  • Change

Who needs to go through this training?

Everyone.  The reality is that we will all experience stress at some point.  Some people will be more stress tolerant than others, that’s just the way it is.  Having an awareness of what can cause stress and the symptoms is a good place to start.  Having a knowledge of the ways to minimise the risks of stress is even better.

How much is the stress awareness training?

The training course costs £35 per person/licence and can be ordered directly from here.

If you need to provide this training to more than 25 employees, then the following discounts will apply:

5% discount for orders of 25+ courses
7.5% discount for orders of 50+ courses
10% discount for all orders over 100 courses.

Get in touch to lock in these savings

Not ready to purchase! no problem, you can try the first module of this and any of our courses for free by registering here.